The science behind giving good gifts (2024)

By Tiffanie WenFeatures correspondent

The science behind giving good gifts (1)The science behind giving good gifts (2)Getty Images

Surprising someone with a gift isn’t always the best idea – people might be better off saying what they want instead of leaving it up to chance (Credit: Getty Images)

Research shows that giving a bad gift can hurt your relationships. So how can you be sure you pick something your recipient will love?

It’s the season to examine your holiday gift list. You’ll have to figure out who gets a present – but also how much you’re actually going to spend and, most importantly, what to get.

In the UK, the average household spends around £500 on gifts during the traditional holiday season, equalling Americans who spend about $650. And although giving gifts can make you happy, communicate your feelings toward the receiver and even strengthen relationships, a less-than-stellar gift can have the opposite effect.

“Choosing the wrong gift can be kind of risky for relationships because it says you don’t have anything in common,” says Elizabeth Dunn, a psychology professor at the University of British Columbia in Canada and co-author of Happy Money: The Science of Happier Spending. Her research has also showed that undesirable gifts can sometimes negatively impact the receiver’s perception of a relationship’s future potential.

Spending more does not always guarantee a well-received gift

Since you don’t want your holiday gift to cause more harm than good, how can you be sure to choose a gift the receiver will love? Psychology may have the answer.

Don’t fret about the price

Should you just splurge to show how much you care?

Research has actually shown that spending more does not always guarantee a well-received gift. One study found that the more expensive a gift, the more givers expected recipients to appreciate it. But while givers thought spending more conveyed more thoughtfulness, receivers didn’t associate the price with their level of appreciation.

The science behind giving good gifts (3)The science behind giving good gifts (4)Getty Images

Surprising someone with a gift isn’t always the best idea – people might be better off saying what they want instead of leaving it up to chance (Credit: Getty Images)

“It seems pretty intuitive that if you spend more, you’re going to get a better gift. It turns out that there’s no evidence that recipients are sensitive to the cost of a gift when they figure out how much they’re going to enjoy that gift,” says Jeff Galak, an associate professor of marketing at the Carnegie Mellon Tepper School of Business in the US city of Pittsburgh.

Galak, who studies consumer behaviour and decision making, acknowledges that you may have to hit a certain price threshold due to tradition or expectations. But once you meet that cost, “it doesn’t matter if you buy something more valuable”, he says. The gift itself is what matters most.

Think longer term

Galak says the trick for giving a great gift is to think past the fleeting moment of actually handing it over, a concept he and colleagues Julian Givi and Elanor Williams found to be a common theme in studies on gift giving, including a paper they authored.

“When givers give gifts, they’re trying to optimise on the moment they give the gift and see the smile on the recipient’s face right in that moment,” says Galak. “But what recipients care about is how much value they’re going to derive from that over a longer time period.”

If you have something in common with somebody, get something that shares the same affinity – Elizabeth Dunn

In other words, it might not be exciting to watch a friend or family member open the gift of a movie-streaming subscription, so you might be less likely to give one. But a recipient may actually love it, since it’s a gift that can be enjoyed often over time.

Forget about uniqueness

Galak also suggests not getting hung up on giving the most unique gift out there. Sometimes something that many people desire or many others have can be exactly what someone wants.

One study showed that we tend to focus on a recipient’s unique traits and personality as we shop for them. But this hyper-specificity leads us to ignore other aspects of their wants and needs, which may make us buy them an inferior gift. We also tend to want to buy different gifts for multiple people, even if they might all be happier with the same thing – and might never compare gifts at all.

The science behind giving good gifts (5)The science behind giving good gifts (6)Getty Images

Rather than using your own preferences to buy a gift, focus on shared interests first and choose something you both would enjoy (Credit: Getty Images)

In order to feel like a good gift giver, people erroneously feel like they need to diversify the gifts, even at the cost of giving the best present, according to Galak. You might also overlook buying something that you own because you don’t want to undermine your own sense of individuality.

So those trainers of yours that your friend loves? Don’t avoid gifting a matching pair just because you want to be unique.

Buy based on shared interests

To shop better, psychology professor Dunn suggests starting with something you have in common with the recipient. She says that instead of using your own preferences and adjusting them for how you and the recipient diverge, focus on what you share and pick a gift from there.

“People are better at choosing something for themselves,” she says, “so if you have something in common with somebody, get something that shares the same affinity, because something you would like will more likely be something they like.”

Asking somebody what they want is seen as taboo. And that’s a shame. We would all be better off if we gave people what they want – Jeff Galak

For an even stronger gift think about a common interest you share and buy something that your recipient can experience – say, concert tickets or a cooking class. Research has also shown that experiential gifts can bring you and the recipient closer, even if you don’t experience the gift with your recipient.

Ask them what they want

If you have nothing in common, though, Dunn recommends just asking the recipient what they want, or to work off a registry. In fact, research shows that people are more appreciative of gifts they ask for than ones they don’t.

“People want to be creative and surprise the recipient,” says Dunn, “but the better gift will be whatever it is they say they want.”

Galak agrees that the simplest way to make a person happy with a gift is asking them what they want. It’s not an answer most people like, he says, because good gifts are supposed to be a ‘surprise’ – even though science has disproven this.

The science behind giving good gifts (7)The science behind giving good gifts (8)Getty Images

Monetary value means less than you may think, as gift receivers tend to care about the intention and thought more so than the actual item (Credit: Getty Images)

“Asking somebody what they want is seen as taboo. And that’s a shame,” he says. “We would all be better off if we gave people what they want.”

Don’t overthink it

At the end of the day, don’t fret too much about giving a terrible gift: truly bad gifts are rare.

Unless something is wildly inappropriate, the recipient will feel some level of appreciation. Galak says that over the course of his research he has asked thousands of participants about gifts they have received, and he rarely hears someone talk about a bad gift. And even if you do give a sub-par gift to someone you are close to, you may be saved by your thoughtfulness. That’s because when someone gives a bad gift, it triggers the receiver to think about why the giver chose it.

“When someone does something puzzling that needs to be explained – like give a bad gift –that’s when you think about what’s on the other person’s mind,” says Nicholas Epley, a professor at the University of Chicago Booth School of Business who studies how we take other people’s perspectives and make judgements. His research shows that if your recipient feels like you at least spent a lot of time making your selection, they’ll appreciate the effort that went into choosing a less desirable gift.

In other words, the old adage ‘it’s the thought that counts’ really might be true.

And even if you don’t get the gift right, someone will still feel good in the situation: you. “When gift givers put a lot of thought into a gift, they feel closer to the recipient,” says Epley. “Even if the recipient isn’t so much affected by the thoughtfulness, the giver is.”

Spending

Psychology

Related

The cost of a new public holidayWorklife
Is it ever OK to hike prices?Worklife
The cash that can only be used locallyWorklife

More

Do some people have a better sense of direction?Some people can strike off on any journey with no guide except their 'pigeon senses'. How do they do it? And can this ability be learned?Future
Eslei! The new generation reinventing SpanglishWhen Spanish meets English, new dialects emerge – giving us real-time insight into language evolution, linguists say.Future
The truth about aphrodisiacsChocolate, strawberries, oysters: we’ve all heard that certain foods can heighten our sexual desire and even performance. But they may not work in the way you think.Future
The strange psychology of itchingWe derive pleasure from scratching an itch – but may have evolved to shun those who scratch.Future
One simple change to improve your 2024 media dietHere's how to deepen your understanding of current affairs – according to researchFuture
The science behind giving good gifts (2024)

FAQs

The science behind giving good gifts? ›

Research has shown that acts of kindness, such as giving gifts, trigger the release of endorphins and oxytocin, often referred to as the "feel-good" hormones. These chemicals promote feelings of happiness, reduce stress, and foster a sense of social connection.

What is the science behind giving good gifts? ›

Evidence from brain imaging also suggests that both giving gifts and receiving gifts activate core areas of our brain associated with reward and pleasure. These brain regions also stimulate the neurotransmitter dopamine.

What is the psychology behind gift giving? ›

Gifts Evoke Positive Emotions

Did you know that when we give and receive gifts, feel-good chemicals are released in our brain? It's true! We experience a release of serotonin, dopamine, and oxytocin — a combination that is often referred to as a “helper's high” — because it makes us feel good!

Why are some people so good at giving gifts? ›

Spending money on others brings happiness to the gift-giver, studies say. In fact, psychologists have confirmed that the warm glow of kindness, the feel-good rush after being kind to others, is real. A 2019 study says that people who give benefit regardless of whether they gain something from gifting others.

What is the power of giving gifts? ›

This act of thoughtfulness strengthens emotional bonds, deepens relationships, and fosters a sense of connection between the giver and receiver. Reciprocity plays a significant role in gift-giving. Humans have an innate tendency to reciprocate acts of kindness and generosity.

What is the theory of gift giving? ›

Gift theory refers to the concept of exchange and hospitality in human relations. It is based on the idea of giving and receiving gifts as a way to establish and maintain social connections. Marcel Mauss's theory of gift is often used as a framework to understand these practices.

What does God say about good gifts? ›

GIFTS COME FROM GOD

The Bible is very clear that, while God does not make our choice for us, he wants very much to give us good things. When we give and receive items in the same spirit — with a desire for other people to experience good things because we love them — we honor what God does for us every day.

What is the paradox of gift giving? ›

Additionally, we discuss the paradox that constitutes the core of surprise gift giving, namely that givers and recipients cannot communicate and still maintain the element of surprise. Thus, although both parties prefer surprising gifts, they may settle for unsurprising gifts to avoid disappointment.

What is the real point of gift giving? ›

To build and reinforce relationships

Giving a gift to someone we care about allows us to communicate our feelings and appreciation for them.

What are the roots of gift giving? ›

Gift-giving has its roots in pagan rituals held during the winter. When Christianity folded these rituals into Christmas, the justification for bearing gifts was redirected to the Three Wise Men, the Magi, who gave gifts to the infant Jesus. But in early modern Europe, it also had its roots in Christmas begging.

Why are some people bad gift givers? ›

Giving a gift, especially one you want to make a statement, can be a vulnerable experience. “That's why some people get so stressed out giving gifts, because it feels too exposing to express their emotions and like they won't do it right,” Dr. Buchele said.

Why giving gifts is better than receiving? ›

Long-term Satisfaction: While receiving gifts or benefits can bring temporary happiness, the satisfaction derived from giving often lasts longer. Knowing that one has positively affected someone else's life can create a lasting sense of contentment and joy.

What makes a great gift giver? ›

For many givers, that means being familiar with a person's hobbies and interests . Sometimes, this knowledge is enough to pick the perfect gift. Maglio, who has researched gifting extensively, says that if you want to be an extraordinary gift giver, you must imagine yourself as the recipient.

What is the science behind gift giving? ›

“But part of the uniqueness of the reward activation around gift-giving compared to something like receiving an award or winning money is that because it is social it also activates pathways in the brain that release oxytocin, which is a neuropeptide that signals trust, safety, and connection.

What is the psychology behind excessive gift giving? ›

Over-giving is also a sign of co-dependency, excessively emotional or psychological reliance on their partner. An NBC news article cited these co-dependent relationships as "an imbalance of power that favor the needs of the taker, leaving the giver to keep on giving".

What is the essence of giving gifts? ›

Gifts, in their purest form, are an expression of love, appreciation, and thoughtfulness. They are a tangible representation of the bonds we share with others, a way to communicate our affection and care.

What makes people happy about giving gifts? ›

Fills the Heart with Gratitude

' Giving a gift is a way of expressing gratitude and thanking the recipient for being a part of your life. This results in increased levels of happiness, positivity and satisfaction. Besides, when it comes to gift-giving, it's a two-way street- expressing and feeling gratitude.

Why does gift giving make the giver feel good? ›

The power of connection, altruism, and the creation of lasting memories are some of the reasons why giving gifts makes us happier than receiving them. So, let's embrace the joy of giving, celebrate the art of thoughtful gestures, and make a positive impact on the lives of those around us.

References

Top Articles
Latest Posts
Article information

Author: Gov. Deandrea McKenzie

Last Updated:

Views: 6448

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Gov. Deandrea McKenzie

Birthday: 2001-01-17

Address: Suite 769 2454 Marsha Coves, Debbieton, MS 95002

Phone: +813077629322

Job: Real-Estate Executive

Hobby: Archery, Metal detecting, Kitesurfing, Genealogy, Kitesurfing, Calligraphy, Roller skating

Introduction: My name is Gov. Deandrea McKenzie, I am a spotless, clean, glamorous, sparkling, adventurous, nice, brainy person who loves writing and wants to share my knowledge and understanding with you.