Jump to Recipe Print Recipe
JUMP TO LIST
Overnight oats, hearty salads, fresh sandwiches, juices and smoothies - these vegan recipes are perfect for spring! Below are vegan spring recipe ideas for spring holidays including St. Patrick's Day, Easter, Cinco de Mayo, Mother's Day and Father's Day plus healthy recipes for everyday eating featuring spring produce.
There is something so wonderful about spring.
Not only is new life budding, but so many vibrant, delicious, plant-based foods are in season!
I used to never eat seasonally, but eating produce that is in season makes such a different in the quality and flavor of the meals your preparing and eating.
Today I'm sharing 47 delicious vegan spring recipes that are light, refreshing and highlight fresh, spring ingredients.
Hopefully you can include some of these recipe in your meal plans over the next few months so that you too can enjoy the fresh flavors of spring!
Fruits and Vegetables in Season in Spring
If you aren't used to eating seasonally, you may be wondering, "Which foods are in season in Spring?"
Below I'll share some of the fruits and vegetables that are in season during the spring months, March, April and May! Obviously, this may vary depending on which country you live in!
Some popular fruits and vegetables that are in season during spring are:
- Apricots
- Artichoke
- Asparagus
- Cabbage
- Carrots
- Cherries
- Greens
- Herbs
- Leeks
- Peas
- Radish
- Rhubarb
- Spinach
- Spring Onions
- Strawberries
For me, I love to include lots of bright green foods in my spring cooking as well as include more fruits and citrus in my desserts and baked goods!
Vegan Meals for Spring Holidays
Which vegan spring recipes do I recommend for the primary spring holidays? Find out below!
St. Patrick's Day | March 17, 2022
Food needs to be green on St. Patrick's Day!
Check out these delicious and green vegan spring recipes:
- Healthy Vegan Shamrock Shake
- Refreshing Green Smoothie Recipe
- Savory Chickpea Flour Falafel Pancakes
- Vegan Sausage Pesto Pasta with Broccoli
- Easy Baked Falafel
Easter | April 17, 2022
Easter is such a celebratory holiday in our family. And with a big celebration comes delicious food, am I right?
For Easter this year, try out some of the delicious vegan spring recipes below:
- Cilantro Lemon Quinoa Salad
- The Best Vegan Coleslaw Recipe
- Pumpkin Seed Pesto Pasta
- Strawberry Rhubarb Tart
Cinco De Mayo | May 5, 2022
If you're looking for vegan Cinco De Mayo recipes, check out my 11 Vegan Tex-Mex Recipes post.
Mother's Day | May 8, 2022
When it comes to Mother's Day, I always think BRUNCH!
Us mothers love our baked goods and slow mornings, but they can be rare to come by when kids are little and life is busy.
For Mother's Day this spring, try out some of these delicious vegan spring brunch recipes!
- Easy Vegan Lemon Scones
- Berries and Cream Parfaits
- Zucchini Bread Baked Oatmeal
- Easy Savory Chickpea Flour Crepes
- Apple Carrot Ginger Juice made in a blender!
Plant Based Meal Prep for Spring
If you like meal prepping, check out my vegan meal prep video below!
47 Perfect Spring Recipes
1
Key Lime Pie Overnight Oats (Vegan!)
Creamy, tangy and full of whole grains and seeds, these Key Lime Pie Overnight Oats are a refreshing and unique way to start your day!
2
Vegan Whole Wheat Lemon Yogurt Pancakes
Made with zesty lemon and creamy yogurt, these Vegan Whole Wheat Lemon Yogurt Pancakes are a delicious, hearty to start to any morning!
3
Green Superfood Overnight Oats
Get some extra micronutrients into your diet with these Green Superfood Overnight Oats, which are sweetened naturally with banana!
4
Vegan Golden Milk Overnight Oats
These creamy and sweet Vegan Golden Milk Overnight Oats are full of warming spices and filling ingredients to keep you happy and satisfied!
5
Healthy Cookie Dough Overnight Oats Recipe
Chewy oats, protein-rich chia seeds, and creamy cashew butter make these Healthy Cookie Dough Overnight Oats a breakfast worth waking up for!
6
Chocolate Chia Seed Pudding
This rich and creamy 4 Ingredient Chocolate Chia Seed Pudding is full of fiber, protein and healthy fats to keep you full all morning long.
7
Golden Milk Tumeric Chia Seed Pudding
Full of warming spices and anti-inflammatory properties from turmeric, this easy vegan Golden Milk Chia Seed Pudding is a delicious breakfast or snack!
8
Vegan Lemon Poppy Seed Muffins
These zesty and sweet Jumbo Vegan Lemon Poppy Seed Muffins are perfect for breakfast or snacks and are made with whole grains!
9
Vegan Lemon Blueberry Muffins
Made with zesty lemon juice and juicy blueberries, these Vegan Lemon Blueberry Muffins are a delicious and healthy way to start your day!
10
The Best Savory Vegan Breakfast Sandwich
Made with creamy hummus and garlicky roasted vegetables, this simple Vegan Bagel Breakfast Sandwich will make getting out of the bed in the mornings easy!
11
Zucchini Bread Baked Oatmeal
Studded with vibrant zucchini, crunchy walnuts and chewy raisins, this Zucchini Bread Baked Oatmeal is a perfect start to your day!
12
Easy Vegan Lemon Scone Recipe
Made with minimal ingredients and infused with lemon zest, this Easy Vegan Lemon Scone Recipe is a delicious and easy breakfast or afternoon tea treat!
13
Savory Chickpea Flour Crepes
These Savory Chickpea Flour Crepes are super easy to make and pair perfectly with a variety of sautéed veggies and greens.
14
Cilantro Lemon Quinoa Salad
Zesty, hearty and incredibly easy to make, this Cilantro Lemon Quinoa Salad is the perfect make-ahead salad for spring and summer!
15
Simple Black Bean and Corn Salad
Made without oil and seasoned with zesty lime juice and fresh cilantro, this light and refreshing Simple Black Bean and Corn Salad is the perfect side dish for summer!
16
Brown Rice Salad with Italian Tahini Dressing
This easily adaptable and colorful Brown Rice Salad with Italian Tahini Dressing is a hearty side dish or entree perfect for any meal.
17
Trader Joe's Spicy Peanut Cruciferous Salad
Speckled with spicy pecans and coated in creamy peanut dressing, this Trader Joe's Spicy Peanut Cruciferous Salad is one of the best salads you'll ever eat!
18
Vegan Coleslaw Recipe
Crispy, colorful veggies get coated in a creamy, mayo-based dressing in this delicious, classic Vegan Coleslaw Recipe!
19
Sauerkraut, Squash, and Beet Salad with Tahini Dressing
This Sauerkraut, Squash, and Beet Salad with Lemon Dressing will make any salad hater a believer!
20
Lemon Avocado Chickpea Mash
This zesty, creamy and hearty Lemon Avocado Chickpea Mash is the perfect toast topper, dip for veggies, or spread for sandwiches.
21
The Best Buffalo Chickpea Salad
Made with minimal ingredients and flavorful Frank's Hot Sauce, this Buffalo Chickpea Salad is a quick and delicious base for a hearty snack or meal!
22
Vegan Chickpea "Tuna" Salad
Tangy, creamy and full of plant-based protein, this Chickpea "Tuna" Salad will quickly become your favorite sandwich filling!
23
4 Ingredient Italian White Bean Pasta Salad
Made using store bought bruschetta and canned beans, this 4 Ingredient White Bean Pasta Salad is the easiest summer hosting dish!
24
Cold Asian Noodle Salad
Prep this simple and delicious Cold Asian Noodle Salad in advance and come home to a flavorful and filling meal or side dish!
25
Vegan Tapenade and Avocado Sandwich
Crusty bread, salty tapenade and creamy avocado make up the base of this simple, yet amazing, Vegan Tapenade and Avocado Sandwich!
26
Vegan Tofu Banh Mi
27
Vegan Portobello Mushroom Fajitas
These Vegan Portobello Mushroom Fajitas come together in a flash and will please even the pickiest meat eaters!
28
Baked Falafel
These flavorful Baked Falafel patties are easy to prepare and make for a great protein source for wraps, buddha bowls and salads!
29
Vegan Pumpkin Seed Pesto
Made with fresh basil and beautiful pumpkin seeds, this Vegan Pumpkin Seed Pesto can take any meal from boring to delicious!
30
Vegan Sausage Pesto Pasta with Broccoli
When you want a flavorful, well-balanced meal without much work, whip up this 8 ingredient Vegan Sausage Pesto Pasta with Broccoli recipe!
31
Vegan Strawberry Shortcake
With a doughy, biscuit base and sweet strawberry topping, these easy Vegan Strawberry Shortcake is a delicious summer dessert recipe!
32
Simple Vegan Berries and Cream Parfaits
33
Vegan Lemon Loaf Cake
Infused with lots of fresh lemon zest and juice, this tart and sweet Vegan Lemon Loaf Cake is a quick and delicious dessert that you can enjoy all year round.
34
Vegan Strawberry Jam Oatmeal Bars
35
Raw Fruit Pizza (Easy and Healthy!)
With a date and nut base and juicy fruit topping, this whole food-based Raw Fruit Pizza will wow your friends and family!
36
Chewy Oatmeal Apricot Almond Cookies (Vegan!)
Made with hearty oats and sweet, chewy dried apricots, these sweet and chewy Oatmeal Apricot Almond Cookies will be devoured in minutes!
37
Simple Chocolate Syrup Recipe + Homemade Chocolate Milk
This simple homemade chocolate syrup recipe is great to have on hand during the summer months when you want to make a quick and delicious glass of chocolate milk!
38
Healthy Vegan Shamrock Shake
Celebrate St. Patrick's Day this year with a healthy, mint chocolate chip smoothie, full of chewy, sweet dates, fresh spinach and creamy avocado!
39
Watermelon Mint Juice made in a blender
Enjoy this sweet and refreshing Watermelon Mint Juice in no time without having to use a juicer!
40
Apple, Carrot, and Ginger Juice using a Blender
Don't worry if you don't own a juicer. This sweet and energizing Apple, Carrot, and Ginger Juice can be made at home using a blender!
41
Refreshing Green Smoothie
With water-rich vegetables and a touch of lemon juice, this Refreshing Green Smoothie will make you feel so light and hydrated!
42
Papaya Date Smoothie
This 4 ingredient refreshing Papaya Date Smoothie is the perfect healthy treat for hot, summer days!
43
Fig and Tahini Smoothie
Fresh figs, creamy tahini and frozen bananas are blended until smooth to create this rich and refreshing Fig and Tahini Smoothie!
44
Lemon Tahini Dressing
This easy to prepare, zesty and creamy Lemon Tahini Dressing is my go-to salad dressing whenever I'm in a pinch!
45
Easy Vegan Ranch Dressing
46
Classic Vegan Pesto Sauce Recipe
Packed with fresh basil and cheesy nutritional yeast, this Classic Vegan Pesto Sauce Recipe is one you'll want to make all year round!
47
Homemade Tapenade Recipe
Salty Kalamata olives, zesty capers and fresh parsley combine to create this addictive, flavorful homemade tapenade!
Vegan Spring Recipes List
Faith VanderMolen
47 light and healthy vegan recipes for spring!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course American
Cuisine Vegan
Servings 47 recipes
Ingredients
- Vegan Breakfast Lunch and Dinner recipes for Spring
- Scroll up to see pictures and read descriptions of the recipes listed below!
Instructions
Breakfast
1. Key Lime Pie Overnight Oats
2. Whole Wheat Lemon Yogurt Pancakes
3. Green Superfood Overnight Oats
4. Golden Milk Overnight Oats
5. Healthy Cookie Dough Overnight Oats Recipe
6. Chocolate Chia Seed Pudding
7. Golden Milk Tumeric Chia Seed Pudding
8. Lemon Poppy Seed Muffins
9. Lemon Blueberry Muffins
10. The Best Savory Vegan Breakfast Sandwich
11. Zucchini Bread Baked Oatmeal
12. Easy Vegan Lemon Scones
13. Savory Chickpea Flour Crepes
14. Cilantro Lemon Quinoa Salad
Lunch / Dinner
15. Simple Black Bean and Corn Salad
16. Brown Rice Salad with Italian Tahini Dressing
17. Trader Joe's Spicy Peanut Cruciferous Salad
18. Vegan Coleslaw
19. Sauerkraut, Squash, and Beet Salad with Tahini Dressing
20. Lemon Avocado Chickpea Mash
21. The Best Buffalo Chickpea Salad
22. Vegan Chickpea "Tuna" Salad
23. 4 Ingredient Italian White Bean Pasta Salad
24. Cold Asian Noodle Salad
25. Vegan Tapenade and Avocado Sandwich
26. Vegan Tofu Banh Mi
27. Vegan Portobello Mushroom Fajitas
28. Easy Baked Falafel
29. Vegan Pumpkin Seed Pesto
30. Vegan Sausage Pesto Pasta with Broccoli
Dessert
31. Vegan Sausage Pesto Pasta with Broccoli
32. Simple Vegan Berries and Cream Parfaits
33. Vegan Lemon Loaf Cake
34. Vegan Strawberry Jam Oatmeal Bars
35. Raw Fruit Pizza
36. Chewy Oatmeal Apricot Almond Cookies
Drinks
37. Simple Chocolate Syrup Recipe + Homemade Chocolate Milk
38. Healthy Vegan Shamrock Shake
39. Watermelon Mint Juice made in a blender
40. Apple, Carrot, and Ginger Juice using a Blender
41. Refreshing Green Smoothie
42. Papaya Date Smoothie
43. Fig and Tahini Smoothie
Dressing, Sauces & Dips
44. Lemon Tahini Dressing
45. Easy Vegan Ranch Dressing
46. Classic Vegan Pesto Sauce Recipe
47. Homemade Tapenade Recipe
Tried this recipe?Let me know how it was!
