31 Gluten Free, Dairy Free, and Egg Free Recipes. (2024)

Table of Contents
Recipes Allergy Friendly Ingredients Allergy Friendly Ebook Related Reader Interactions Comments Trackbacks Leave a Reply FAQs References

· Modified: by Kelly Roenicke · 34 Comments

Have you ever gotten into a cooking or baking rut?

Have you ever felt like you’re eating the same things again and again?

If you have food allergies or intolerances, then the answer to both of those questions is probably yes, and YES.

When your diet is somewhat limited, it’s easy to feel bored with your food choices. While your diet may be safe, you may feel that it lacks the variety or flavor you’re craving.

This series is all about adding more flavor, more color, and more variety to your gluten free, dairy free, and egg free diet.

31 Gluten Free, Dairy Free, and Egg Free Recipes. (1)

There are so many foods that are naturally gluten free, dairy free, and egg free, and I’ve tried to incorporate them into these recipes as much as possible.

There’s no reason to be bored when you can eat homemade cinnamon applesauce, butternut squash soup with bacon, cranberry blueberry crisp, and roasted brussels sprouts. It’s time to get back in the kitchen with these recipes and start cooking up something delicious!

Recipes

  1. Pasta e fa*gioli Soup
  2. Crockpot Corn and Potato Soup
  3. Easy Creamed Spinach
  4. Tomato Quinoa with Zucchini and Onions
  5. Green Beans with Garlic and Dill
  6. Chewy Almond Meal Cookies
  7. Cozy Cinnamon Applesauce
  8. Creamy Tomato Florentine Soup
  9. Honey Mustard Quinoa Salad with Ham and Peas
  10. 30 Comforting Gluten Free and Vegan Soup Recipes
  11. Coconut Chocolate Chip Steel Cut Oats
  12. Easy Glazed Carrots
  13. Butternut Squash and Apple Soup with Bacon
  14. Gluten Free and Vegan Chocolate Chip Banana Muffins
  15. Cheesy Broccoli Quinoa Sausage Casserole
  16. Cheesy Garlic Spinach Rice
  17. Creamed Corn
  18. Roasted Brussels Sprouts and Apples
  19. Vegan Quinoa with Butternut Squash and Black Beans
  20. Stocking Your Pantry for Holiday Baking
  21. Creamy Chip Dip
  22. Roasted Rainbow Carrots with Thyme
  23. Cranberry Blueberry Crisp
  24. Pumpkin Pecan Muffins with Chocolate Chips
  25. Broccoli Potato Soup with Roasted Chick Peas
  26. Curried Yellow Split Pea and Creamy Cashew Dip
  27. Romanesco Soup with Pistachios
  28. 40 Vegan and Gluten Free Thanksgiving Recipes
  29. Buttery Coconut Granola
  30. Pumpkin Pie Crumble Bars
  31. Double Chocolate Mug Cake

Allergy Friendly Ingredients

If you’re not sure where to start with finding allergy friendly ingredients, take a look at these posts:

  • Stocking an Allergy Friendly Pantry
  • Allergy Friendly Products You Can Buy on Amazon
  • Products That Are Free of the Top 8 Allergens

Allergy Friendly Ebook

Do you have other food allergies or different dietary needs? Although it can be tricky to remove even more foods from your diet, I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies. Delicious casseroles, soups, snacks, and rich desserts can be yours to enjoy – it just takes good recipes and a little practice.

There are 40 wonderful recipes that are free of the top 8 allergens, gluten, and sesame in my new ebook, Allergy Free and Delicious.

If you’re eager to expand your recipe options and want to find easy, family friendly meals, click HERE to find out more about Allergy Free and Delicious.

Related

« Chocolate Cupcakes with Vanilla Bean Frosting (Vegan, Gluten Free).

Pasta e fa*gioli Soup. »

  • Author
  • Recent Posts

Kelly Roenicke

Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Latest posts by Kelly Roenicke (see all)

  • The Easiest No Bean Beef Chili. - March 5, 2024
  • Vegan Apple Cinnamon Pancakes. - March 2, 2024
  • Homemade Gluten Free Chicken Noodle Soup. - March 1, 2024

Reader Interactions

Comments

  1. Becky Crawford

    Hey Pretty Bee ;-) Just got here from the healthy family and home where I am a huge groupie ;-) I’m very excited about Your 31 day series and started with Your Gramma’s chip dip. I will be forwarding Your site to all my groupies ;-) I very much liked that You shared such a wonderful part of Yourself and Your memories. Very Nice. I look forward to my health improving due to Your hard work and generosity! Thank You and many blessings upon You & Yours. A new fan, Becky

    See Also
    20 High Protein Low Fat Recipes You'll Love20 Best AIP Thanksgiving Side Dish Recipes (and Christmas)18 No-Sugar-Added Breakfast RecipesThe BEST Gluten-Free Rolls Recipe

    Reply

    • Kelly

      Hi Becky, Thank you for your kind words! I hope you find some recipes you like!

      Reply

      • Becky

        Hey Kelly, Though I like Pretty Bee ;-) I can not for the life of me figure out how to just leave a comment… I can only find reply buttons… so I replying. I have just finished the survey… . So I would like to be entered into the drawing for mags. Thank You and Bless You & Yours!

        Reply

  2. Annie F. Downs (@anniefdowns)

    I cannot wait! I’m DF and GF and it is so hard to find new fun recipes! YAY!

    Reply

    • Kelly

      Thanks, Annie! I hope you find some recipes that you love! :)

      Reply

  3. Sarah@wholeandheavenlyoven

    Can’t wait to see all the deliciousness that you have planned, Kelly! It sounds like October is going to be one tasty month. ;)

    Reply

  4. Jessica Levinson (@jlevinsonrd)

    Fun! I just posted a gluten-free, egg-free recipe on my blog today, although it doesn’t really fit in any of these categories. Look forward to seeing what you make!

    Reply

    • Kelly

      Thanks, Jessica! Off to check out your recipe now!

      Reply

    • Kelly

      Thanks, Dannii!

      Reply

  6. Lisa @ Healthy Nibbles & Bits

    What a fun idea! Excited to see what posts you have lined up!

    Reply

    • Kelly

      Thanks, Lisa!

      Reply

  7. genevieve y

    Can’t wait to see what you have in store for us!

    Reply

  8. Lindsay L, RD (@LeanGrnBeanBlog)

    sounds like it’s going to be a delicious month! can’t wait!

    Reply

    • Kelly

      Thanks, Lindsay!

      Reply

  9. Kristine @ Kristine's Kitchen

    Wow! I don’t think I could do 31 days of recipe posts, but I admire you for going for it! Looking forward to seeing what you have in store for us!

    Reply

    • Kelly

      I am clearly out of my mind, but hopefully it will all work out! :)

      Reply

Newer Comments »

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  6. […] This post is part of my series: 31 Days of Gluten, Dairy, and Egg Free Soups, Salads, Sides & Sweets. […]

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31 Gluten Free, Dairy Free, and Egg Free Recipes. (2024)

FAQs

Can you eat eggs on a gluten-free and dairy-free diet? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Get More Info Here ›
What to eat when dairy and egg free? ›

All fresh, frozen, tinned or dried plain fruit, vegetables and pulses – cooked without butter or milk or egg. Potatoes with milk free margarine or milk substitute. Other foods Soups without milk or egg.

Discover More Details ›
What can you feed someone who is gluten and dairy-free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

Get More Info ›
What to expect when going gluten and dairy-free? ›

Here are some things you might want to prep for.
  1. You might experience frequent constipation. ...
  2. You'll be hungrier. ...
  3. Your "brain fog" could go away. ...
  4. You might have withdrawal symptoms. ...
  5. Your energy levels will spike. ...
  6. Your other food allergies could disappear. ...
  7. Your weight might yo-yo. ...
  8. PIN IT FOR LATER:
Dec 8, 2020

Learn More Now ›
Can you lose weight cutting out gluten and dairy? ›

A: Yes, you may experience some weight loss as a consequence of cutting out gluten and dairy. That's because such an elimination diet is usually based on healthy, fresh, whole foods. When you reduce the consumption of packaged and processed foods, weight management becomes easy.

Discover More Details ›
Can you eat mashed potatoes on a gluten-free diet? ›

Potatoes, milk, and butter are all naturally gluten-free. So if you're on a gluten-free diet, you can eat mashed potatoes without worry! But keep in mind: You may need to skip the gravy, if wheat flour is the thickening agent!

See More ›
What can I eat for breakfast if I can't have dairy or eggs? ›

Egg Free, Dairy Free Breakfast Ideas
  • Fruit -apples, oranges, grapes, bananas, pineapple, melons, berries, etc.
  • Cereal – A safe cereal with alternative milk (Cheerios, Cinnamon Life, Shredded Wheat, Kashi cereals, etc). ...
  • Oatmeal – Try making Quick , Steel Cut, or Old Fashioned Oats with water instead of milk.
Jul 5, 2017

Find Out More ›
What is a dairy and egg-free diet called? ›

Vegan diet. A vegan diet is one that excludes all animal-derived products, including all meats and fish, dairy products, and eggs. Some people on a vegan diet also choose to exclude honey because it's produced by bees.

Learn More ›
What to eat when allergic to dairy and eggs? ›

Allowed foods
  • All cereals and grains, such as oatmeal and rice.
  • All fresh, frozen, or dried fruits and vegetables.
  • Baked, broiled, or roasted meats, fish, and chicken.
  • Beans, lentils, and soups without egg noodles or eggs.
  • Butter, vegetable oil, and eggless (or vegan) mayonnaise and salad dressings.

Get More Info ›
What happens to your body when you stop eating dairy and gluten? ›

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

See More ›

What is gluten belly? ›

What is a gluten belly? Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

See Details ›
How to detox from gluten and dairy? ›

You can flush gluten out of your system quickly by:
  1. Drinking more water;
  2. Eating alkaline foods;
  3. Consuming fiber-rich foods;
  4. Exercising after eating;
  5. Taking digestive enzymes;
  6. Consuming many anti-inflammatory foods, such as apples, broccoli, mushrooms, and spinach.
May 9, 2023

Discover More ›
What happens to your stomach when you go gluten-free? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

Learn More ›
What to eat when cutting out dairy and gluten? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free."

Show Me More ›
Why is gluten bad for your gut? ›

While not a toxin, technically, gluten can cause a lot of damage, especially to your gut health. First and foremost, gluten can disrupt the balance of bacteria in your microbiome, by aiding an overgrowth of harmful bacteria and reducing beneficial bacteria, resulting in inflammation and damage to the gut lining.

Keep Reading ›
Can you still eat eggs if you are dairy-free? ›

Did you know…? Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

Show Me More ›
What to eat for breakfast when you can't have gluten or dairy? ›

To make it easier, I've listed them out so you can go right to them.
  • Blueberry Chia Seed Pudding.
  • Chocolate Banana Chia Pudding.
  • Pumpkin Walnut Chia Pudding.
  • Overnight Pumpkin Oats.
  • Blueberry Almond Smoothie.
  • Overnight Paleo Oatmeal.
  • Grain-Free Peanut Butter Cinnamon Granola.
  • Breakfast Quinoa.
Oct 12, 2023

See Details ›
Do scrambled eggs have gluten? ›

Yes, eggs are naturally gluten-free.

View More ›
What is a gluten and dairy-free diet called? ›

A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet), is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).

See Details ›

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