25 Weight Watchers Instant Pot Recipes (2024)

There are many different reasons that I love cooking with my Instant Pot. One of the biggest reasons is that you can make all kinds of healthy food without a lot of effort. I have compiled a list of 25 Weight Watchers Instant Pot recipes that you are going to want to try. Each one is flavorful, healthy and can be made in a snap. Most importantly, who wants to spend their evenings slaving over the stove when you can use your electric pressure cooker? Take a look at these hot dishes that are sure to impress!

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Delectable Instant Pot Weight Watchers Recipes

Instant Pot Lentil Soup from Recipes From A Pantry|Protein packed soup with delicious Mexican spices that will keep you full and feeling satisfied. Further, you can freeze this meal and serve later.

Weight Watchers Instant Pot Chicken Marsala from Encouraging Moms At Home| Try this recipe if you are looking for a dish that tastes amazing and gives a terrific presentation. Serve with a side salad to complete the meal.

Weight Watchers Instant Pot BBQ Chicken Bowls from Life Is Sweeter By Design| Juicy chicken combined with barbecue sauce and spiraled zucchini topped with spicy pepper jack cheese. Eat this to add a little spice to your life!

Instant Pot Brussels Sprouts with Bacon and Garlic from Midlife Healthy Living| If you have never tried brussels sprouts in the instant pot you are missing out because they are fantastic. The bacon and garlic take it to a whole new level of yumminess!

Instant Pot Weight Watchers Lasagna from My Crazy Good Life| You don’t have to give up the food you love when you join Weight Watchers. This lasagne is the comfort food you crave. It is full of sauce, cheese and ground turkey!

Instant Pot Omelet Casserole from Wondermom Wannabe| I love how versatilethese omelets are because you can add your favorite vegetables. This makes a leisurely breakfast that keeps you full.

Instant Pot Salsa Chicken from The Holy Mess| This dish serves nicely on a bed of rice or wrapped in a low point tortilla. It has bold flavors that you are going to love!

Vietnamese Instant Pot Pork Tenderloin from Recipes From A Pantry| The rich flavors in this tenderloin will please the entire family! If you are looking for something different, you should give this one a try.

Instant Pot Roasted Chicken Breast & Vegetables from You Brew My Tea| This dish is divine comfort food that you need in your life. Tastes amazing, easy to make and healthy for the entire family.

Instant Pot Egg Bites from Cook Eat Go| These tasty eggbites make an excellent breakfast or snack when you are on the go. The best part about this recipe is how simple it is to make.

Instant Pot Shredded Chicken Breasts from Simplistically Living| Moist chicken that you can serve on rolls or topped with barbecue sauce. It goes nicely with coleslaw and fresh fruit.

Weight Watchers Instant Pot Beef Stew from Life Is Sweeter By Design| Hearty stew that will warm you up while keeping you full. It is full of vegetables, stew meat, and spices that your whole family will enjoy.

WW Freestyle Zero Point Chili from The Holy Mess| If you are Weight Watchers you know first hand how vital zero point recipes are. This chili is out of this world amazing! Serve with a low point bread or crackers, and you are all set.

Instant Pot Honey Dijon Chicken from Wondermom Wannabe| Crowdpleasing chicken dish that your family is going to beg for. The pairing of the Dijon mustard and honey is phenomenal.

Weight Watchers Candied Sweet Potatoes from Midlife Healthy Living| Sometimes you just need something sweet to eat. These potatoes are almost like eating dessert. Therefore, each bite has the perfect amount of sugar, cinnamon, and vanilla.

Weight Watchers Instant Pot Burrito Bowls from My Crazy Good Life| Tender, juicy chicken, brown rice, black beans, diced tomatoes, and seasonings combine to make a fantastic meal! The best part is how fast you can throw this together!

Instant Pot Turkey Sloppy Joes from Encouraging Moms At Home| One thing that never gets old is a big sloppy joe sandwich! This recipe has ground turkey and a perfect blend of spices that taste so good. Pairs nicely with some french fries and fresh fruit.

Instant Pot Chicken Taco Soupfrom A Turtle’s Life For Me| Loaded with black beans and mouthwatering chicken! Top with some cheese and tortilla chips, and it is heavenly!

Instant Pot Italian Creamy Chicken from You Brew My Tea| Chicken breast, penne pasta, diced Roma tomatoes, red onion, fresh mushrooms, Italian seasonings, and cheese go together to make this superb main dish!

Instant Pot Skinny Garlic Chicken from Everyday Shortcuts| You know anything that has the word garlic and skinny in the same sentence is going to be phenomenal. This chicken is full of flavor and goes nicely with a Caesar salad.

Instant Pot Detox and Weightloss Cabbage Soup from Adventures of a Nurse| This soup are great for cleaning out your system, jump-starting weight loss and being a healthy meal you can enjoy. It is packed full of delicious vegetables.

Instant Pot White Chicken Chili from I Heart Eating| The combination of chicken, northern pinto beans and seasonings is mouthwatering good. Makes a terrific lunch too!

Instant Pot Pineapple Chicken from Food N Service| Sweetened pineapple is the star of the show with this simple dinner idea and can be completed in around 15 minutes. Eat it as is or serve over a bed of brown rice.

Instant Pot Asian Chicken from Food N Service| Perfect dinner recipe for your hectic weeknights. Packed full of Asian flavors that will be gobbled up because it is so good.

Instant Pot Pumpkin Muffins from Porch Side Chats| These Weight Watcher friendly muffins allow you to get all the sweetness you are craving without crashing your diet. As a result, these muffins are great for potlucks or an easy breakfast idea.

If you are trying out Weight Watchers or just need some good, healthy options for dinner, I hope these are helpful to you!

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25 Weight Watchers Instant Pot Recipes (2024)

FAQs

How many points is rice on Weight Watchers? ›

Carbs aren't so friendly on Weight Watchers (they never have been), but now it will cost you 6 SmartPoints for a cup of cooked rice. One of the biggest differences between SmartPoints and PointsPlus is how sugars are calculated. They cost much more on the SmartPoints plan than they did on the old PointsPlus system.

How do I convert Instant Pot cooking times? ›

Take the total cooking time of the recipe and divide it by 3. So, for a dish that has a total cook time of 30 minutes in the oven, you'll need to cook it for 10 minutes in the Instant Pot®. Similarly, a recipe that takes an hour to cook in the oven, would need 20 minutes in the Instant Pot®.

How to get the most out of weight watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  1. Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  2. Drink lots of water. ...
  3. Plan it all out. ...
  4. Make smart swaps for your cravings. ...
  5. Use your slow cooker. ...
  6. Get active—and make it fun! ...
  7. Bank up your points for one delicious treat.
Jan 9, 2018

How many points is 2 eggs? ›

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

What pasta is zero points? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

What is the equivalent of 4 hours in the slow cooker in the Instant Pot? ›

Generally, if your slow cooker meat, soup, or stew recipe calls for 8 hours on the low setting or about 4 hours on the high setting, it should be fully cooked in about 25 to 30 minutes in the Instant Pot. For chicken or turkey, use the 15-minute poultry button. While volume doesn't matter, density does.

Which is better, an Instant Pot or a pressure cooker? ›

If you're a tech-savvy home chef looking for versatility and convenience, the Instant Pot might be your ideal match. However, if you value time-tested reliability, durability, and a focus on the art of pressure cooking, a classic pressure cooker could be your perfect culinary companion.

Does size of Instant Pot affect cooking time? ›

Also remember with a larger pot it takes longer to reach pressure. This means the food will be cooking for a longer amount of time. Depending on the type of food you may want to subtract time from the cooking time.

Can I use Pyrex in an Instant Pot? ›

Your Instant Pot. A trivet. A sling (you'll need aluminum foil) An oven safe dish (like Pyrex or a Springform pan)

Can aluminum foil go in the Instant Pot? ›

The short answer is good news. It is generally safe to use aluminum foil in an Instant Pot, but it is important to use it properly to avoid damaging the appliance or creating a potential safety hazard.

Can I cook two things at once in an Instant Pot? ›

Double Decker Dinner is a personal favorite Instant Pot recipe theme, all about finding the right combination of foods that pair together as a balanced meal and that can be stacked and cooked at the same time in the same pressure cooker. It's one-pot wonderful!

Can I lose 3 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

How many calories a day is 23 WW points? ›

I did an experiment where I tracked my food in the WW app and then also in MyFitnessPal to see how many calories I was getting in a day with my 23-Point allotment. Most days, I would be around 1,400 calories total if I stayed at 23 Points, which I never did.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

What is a good substitute for rice on Weight Watchers? ›

Explore the following low-carb and nutrient-rich rice substitutes that can aid in weight loss:
  • Oats. Oats are a popular and healthy rice substitute known for their high fiber content. ...
  • Brown rice. ...
  • Shirataki rice. ...
  • Cassava. ...
  • Corn. ...
  • Sweet potatoes. ...
  • Quinoa. ...
  • Potatoes.
4 days ago

How many Weight Watchers points is 1 cup of spaghetti? ›

A 1-cup (250 ml) serving of cooked, regular pasta can come in at around 5 Points, while whole wheat can be 0, depending on your plan. You might want to opt for the whole wheat option as research has shown that a balanced diet rich in whole grains can help with weight loss and maintaining a healthy body weight.

How many WW points is a potato? ›

Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don't require tracking by member dieters.

How many points is a cup of brown rice? ›

Weight Watchers Tips, Tricks and Recipes | Brown rice lost its zero point status and is now the same as white rice | Facebook.

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